Coping with Uncertainty

Coping with Uncertainty

Saturday April 30 at 10am​

The past 2 years have been tough! Join Belleville Public Library and Heather from the Belleville and Quinte West Community Health Centre for a special webinar about your mental health.

How we cope with life and its circumstances has been challenged in the past two years and as we look forward we anticipate new struggles and challenges adjusting to our “new normal.” The focus of this presentation will be on providing participants with information and coping skills related to radical acceptance, mindfulness, strategies to cope with strong emotions, thoughts, and the impact on our behaviour. Information about community programs and supports will also be discussed.

Register for this Zoom webinar at https://us02web.zoom.us/webinar/register/WN_pKCa1pC3R_KED6tljHjIig​