This summer, take a real break over your lunch hour and join us at the Belleville Public Library on Mondays from 1-2 pm for Mid-Day Meditation! In partnership with Quinte Mind & Body, we will be hosting meditation workshops and practices. Dana Goodfellow, a registered meditation instructor, will be in the Library on July 8 and 29 to provide a 45 minute introduction to meditation, focusing on all of its great benefits, including stress reduction and relaxation. On all other Mondays from July 15-August 26, we will be offering guided meditation practice with Dana Goodfellow’s recorded practices. These workshops and practices are open to anyone, whether you’re a seasoned meditator or completely new! Go back to your day completely refreshed; all are welcome, and no registration is required for these free sessions!
For more information please call 613-968-6731 x 2037.